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May 15, 2018 @ 8:45 am - 9:45 am
This yoga flow will be a chance to slow down and tune in. We will take a break from the concerns of the outside world and focus on our breath and how it lends to our movement. Working with stretching, active flexibility, mobility, and some strengthening exercises, this flow will not be strenuous. It will be a great opportunity for restorative movement to recover from the stress put on our bodies and minds throughout the week. As we convene here giving our bodies permission to feel good and our breath the permission to move us. Suitable for ANY and ALL level of practice, beginners are encouraged to join.
By donation ($5-$10 recommended)
If a donation is not possible, don’t stay away. Come anyways, we want your beautiful self there!