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April 24, 2018 @ 8:45 am - 9:45 am
This yoga flow will be a chance to slow down and tune in. We will take a break from the concerns of the outside world and focus on our breath and how it lends to our movement. Working with stretching, active flexibility, mobility, and some strengthening exercises, this flow will not be strenuous. It will be a great opportunity for restorative movement to recover from the stress put on our bodies and minds throughout the week.