Restorative Yoga

This yoga flow will be a chance to slow down and tune in. We will take a break from the concerns of the outside world and focus on our breath and how it lends to our movement. Working with stretching, active flexibility, mobility, and some strengthening exercises, this flow will not be strenuous. It will be a great opportunity for restorative movement to recover from the stress put on our bodies and minds throughout the week. As we convene here giving our bodies permission to feel good and our breath the permission to move us. Suitable for ANY and ALL level of practice, beginners are encouraged to join.

Clothing optional.
By donation ($5-$10 recommended)
If a donation is not possible, don’t stay away. Come anyways, we want your beautiful self there!

ACTIVE FLOW YOGA

This yoga class will be a vinyasa flow sequence, blending together energizing movement and restorative yoga postures. This flow will work with flexibility, strength, and stability. We will mindfully integrate the relationship between our breath and movement as we flow through positions and explore the edges of our movement. This class is suitable for a beginner through intermediate level of practice, modifications will be offered.
Yoga mats, blankets, blocks are all available for your use. Feel free to bring your own if you prefer.
This is a 60 minute class.

Restorative yoga

I will be leading a WEEKLY gentle yoga class BY DONATION, for my fellow trans*, gender non conforming, and non-binary babes. SPREAD THE WORD PLEASE! Bring and send your friends, partners, selves!
I will be teaching these classes out of a beautiful studio space on west 14th and 6th ave.

There are yoga mats there for your use.

This yoga flow will be a chance to slow down and tune in. We will take a break from the concerns of the outside world and focus on our breath and how it lends to our movement. Working with stretching, active flexibility, mobility, and some strengthening exercises, this flow will not be strenuous. It will be a great opportunity for restorative movement to recover from the stress put on our bodies and minds throughout the week. As we convene here giving our bodies permission to feel good and our breath the permission to move us. Suitable for ANY and ALL level of practice, beginners are encouraged to join.

Active Flow

This yoga class will be a vinyasa flow sequence, blending together energizing movement and restorative yoga postures. This flow will work with flexibility, strength, and stability. We will mindfully integrate the relationship between our breath and movement as we flow through positions and explore the edges of our movement. This class is suitable for a beginner through intermediate level of practice, modifications will be offered.