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May 1, 2018 @ 8:45 am - 9:45 am
I will be leading a WEEKLY gentle yoga class BY DONATION, for my fellow trans*, gender non conforming, and non-binary babes. SPREAD THE WORD PLEASE! Bring and send your friends, partners, selves!
I will be teaching these classes out of a beautiful studio space on west 14th and 6th ave.
There are yoga mats there for your use.
This yoga flow will be a chance to slow down and tune in. We will take a break from the concerns of the outside world and focus on our breath and how it lends to our movement. Working with stretching, active flexibility, mobility, and some strengthening exercises, this flow will not be strenuous. It will be a great opportunity for restorative movement to recover from the stress put on our bodies and minds throughout the week. As we convene here giving our bodies permission to feel good and our breath the permission to move us. Suitable for ANY and ALL level of practice, beginners are encouraged to join.